There are 19 teams in the NAHL. 13 teams have a total of 97 players on their rosters that recognize Minnesota as their home state at the start of the 2009-2010 season.
Alaska Avalanche (Curtis C Menard II Memorial Ice Arena, Wasilla, AK)
Albert Lea Thunder (Albert Lea City Arena, Albert Lea, MN)
Alexandria Blizzard (Runestone Community Arena, Alexandria, MN)
Bismarck Bobcats (VFW All Seasons Arena, Bismarck, ND)
Fairbanks Ice Dogs (Big Dipper Ice Arena, Fairbanks, AK)
Janesville Jets (Janesville Ice Arena, Janesville, WI)
Marquette Rangers (Lakeview Arena, Marquette, MI)
North Iowa Outlaws (North Iowa Ice Arena, Mason City, IA)
Owatonna Express (Four Seasons Centre, Owatonna, MN)
Springfield Jr. Blues (The Nelson Center, Springfield, IL)
Topeka Road Runners (Landon Arena, Topeka, KS)
Wenatchee Wild (Town Toyota Center, Wenatchee, WA)
Wichita Falls Wildcats (Kay Yeager Coliseum, Wichita Falls, TX)
| L Name | F Name | Hometown | Pos. | Team |
| Adams | Schyler | New Prague | F | Owatonna |
| Altenbernd | Alex | Moorhead | F | Alexandria |
| Asmundson | Keegan | Inver Grove Heights | G | North Iowa |
| Audette | David | Rogers | D | North Iowa |
| Belisle | Cory | Anoka | F | Springfield |
| Bell | Scott | Eagan | D | North Iowa |
| Blaisdell | Zach | Buffalo | F | Fairbanks |
| Blomquist | Matt | Blaine | D | North Iowa |
| Bohrer | Ryan | St. Paul (Cretin-DH) | F | North Iowa |
| Bruggeman | Andrew | North Mankato | F | Topeka |
| Bruggeman | Tyler | Mankato | G | Fairbanks |
| Burgau | Beau | New Ulm | D | Janesville |
| Burrell | Brandon | Brooklyn Park | D | Wenatchee |
| Carruth | Mac | Shorewood | G | Wenatchee |
| Carson | Nick | Coon Rapids | D | Owatonna |
| Caspar | Trent | Apple Valley | G | North Iowa |
| Christenson | Nick | Champlin | D | Wichita Falls |
| Cossette | Wally | Maple Grove | D | Springfield |
| Cure | Randy | Bloomington | D | Springfield |
| Danford | Ben | Stillwater | D | North Iowa |
| Dillon | Lucas | Thief River Falls | F | North Iowa |
| Doig | Alec | New Prague | D | Fairbanks |
| Eckman | Casey | Duluth | F | Alexandria |
| Effinger | Joe | Maplewood | F | Alexandria |
| Fabian | Jason | Roseau | F | Bismarck |
| Fahnhorst | Grant | Plymouth | D | Owatonna |
| Franks | Chris | Apple Valley | D | Alexandria |
| French | Released | Monte | Woodbury | F | Bismarck |
| Frischmon | Zac | Blaine | F | North Iowa |
| Gaarder | Connor | Edina | F | North Iowa |
| Gross | Josh | Maple Grove | F | Marquette |
| Haeg | John | Lakeville | F | Owatonna |
| Herbert | Andrew | Woodbury | D | Fairbanks |
| Hochsprung | Justin | Alexandria | F | Springfield |
| Hutchkin | Cody | Duluth | F | Springfield |
| Jaeger | Brandon | Champlin | G | Wenatchee |
| Johnson | Trent | Duluth | F | Alexandria |
| Johnson | Trent | Moorhead | D | Bismarck |
| Johnson | Zach | Mound | F | Wenatchee |
| Kirby | John | Austin | F | Owatonna |
| Knox | Mickey | Warroad | F | North Iowa |
| Kozlak | Joe | Duluth | F | Wenatchee |
| Krause | Joseph | Hermantown | F | Fairbanks |
| Kreuger | Trenton | St. Paul | F | Albert Lea |
| Larson | Jared | Apple Valley | F | Fairbanks |
| Lezotte | Mike | Northfield | D | Albert Lea |
| Loisel | Derek | Coon Rapids | F | North Iowa |
| May | Zach | Prior Lake | F | Alaska |
| McDonald | Mike | Mahtomedi | D | North Iowa |
| McElhone | Ryan | Zimmerman | F | North Iowa |
| McLean | Alex | Duluth | D | Wenatchee |
| Meyer | Cole | Buffalo | F | North Iowa |
| Meyers | Brett | Brooklyn Park | F | Albert Lea |
| Miller | Gus | St. Cloud | D | Alexandria |
| Mitchell | Bryan | Red Wing | D | Albert Lea |
| Moberg | Paul | Forest Lake | G | North Iowa |
| Montgomery | Ben | Oakdale | D | Owatonna |
| Mylrea | David | Brooklyn Park | D | North Iowa |
| Nagel | Nick | Andover | F | Wenatchee |
| O'Connor | Casey | Bloomington | G | Topeka |
| O'Neill | John | Anoka | F | North Iowa |
| Parenteau | Jake | Shafer (Chisago Lks) | D | Alaska |
| Pearson | Andy | Burnsville | F | Alaska |
| Persian | Ben | Orono | F | Owatonna |
| Peterson | Dustin | Richfield | F | Springfield |
| Phenow | Brad | Sauk Rapids | D | Albert Lea |
| Pieper | Michael | Warroad | D | Alexandria |
| Poganski | TJ | St. Cloud | D | Springfield |
| Politz | Kyle | Elko | F | Fairbanks |
| Porter | Dylan | Rosemount | F | Owatonna |
| Prihoda | Tyler | Albert Lea | F | Albert Lea |
| Ramsey | Jesse | Rogers | F | Wenatchee |
| Resch | Tyler | Alexandria | F | Alexandria |
| Russ | David | Wayzata | D | Bismarck |
| Sadjadi | Geoff | Faribault | G | Alaska |
| Saintey | James | Rosemount | F | Fairbanks |
| Schaber | Mike | Blaine | F | Springfield |
| Schammel | Blake | Red Wing | F | Owatonna |
| Schwartz | Tyler | Chanhassen | F | Alaska |
| Scott | Berkley | Anoka | F | Alaska |
| Shaugabay | Dane | Warroad | F | Fairbanks |
| Shibrowski | Mike | Edina | G | Owatonna |
| Spratte | Peter | Rochester | D | Fairbanks |
| Taffe | Mike | Maple Grove | G | Fairbanks |
| Thorson | Cory | Crystal | F | Owatonna |
| Tolkinen | Zach | Lino Lakes | D | Fairbanks |
| Vierling | Zach | Coon Rapids | F | Owatonna |
| Voigt | Tyler | Rochester | F | Fairbanks |
| Waalkens | Ben | Albert Lea | G | Albert Lea |
| Westin | Chris | Virginia | F | Owatonna |
| Weston | Ryan | Roseau | D | North Iowa |
| Williams | Jake | Duluth | D | Alaska |
| Wizner | Dylan | Bemidji | F | Alexandria |
| Yousa | Jake | International Falls | F | Owatonna |
| Zierke | Steve | Brooklyn Park | F | Alexandria |
